At MECH Physio we care about helping you feel better. We care about your health journey and what your goals are to living your best life.
Whether you want to be active 7 days a week or just feel good and flexible with your daily activities, we have the right program for you! We have helped thousands of people, at every age, recover from their aches and pains and mobility problems. We have helped office workers de-stress from shoulder tension and headaches. We’ve helped new grandparents keep up with their grandkids without straining their backs! Our clinical expertise and customized hands-on treatment and postural correction will improve recovery and provide you with an exceptional therapy experience you will be happy with.
Have you been working from home? Do you feel tired all the time? Do you feel lower back and neck pain more frequently than before? Working from home injuries have been the most common problem for office workers. Get help for Neck and Shoulder Tension, Tension Headaches, Lower back fatigue and stiffness, and the ‘Zoom Conference Burn Out’! These days, it’s vital to your overall health to prevent chronic strains and keep your body moving.
Virtual Appointments Available!
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Committed to improving your physical health at every age and stage of life.
Words are not enough to describe the staff at MECH Physio. I walked into the clinic with a severe sciatica in my leg. As I...read moreWords are not enough to describe the staff at MECH Physio. I walked into the clinic with a severe sciatica in my leg. As I have sought treatment from another place, I was little skeptical to begin with. But after a thorough examination Mariana and her staff put me thru some stretches and muscle manipulation. After the second session I know I was in the right place.Enough to say that after about 10 treatments I walked out with Zero pain and 100% smiles. If you have any injury, sciatica, or muscle pain; MECH Physio is the place to go.My best regards to Mariana, Melina, and Sabrinaread less
2/10/2021 - Google
I like Mech's treatment. I feel great after it.
1/26/2021 - Google
friendly and professional ,
11/06/2020 - Google
MECH is an amazing clinic with professional and experienced staff who really care about the patients and helped with my physio issues this summer and...read moreMECH is an amazing clinic with professional and experienced staff who really care about the patients and helped with my physio issues this summer and fall. I started to have a severe tinnitus in the middle of July and it got even worse with added vertigo one month later. I had seen the specialists (ENTs and neurologist) and gone through different examinations and treatment (CT scan, MRI, acupunctures, etc.) for about two months. However, my symptoms did not improved much until I was referred by my physician and went to see Mariana and her assistant Melina at MECH on September 15, 2020. They suggested that my C-spine was not aligned and the pressure and tension on my neck and shoulder could be the cause of my symptoms after they carefully reviewed my case. Since then the situation started to improve. Both of the frequency and duration of my dizziness began to reduce significantly. Although I still have tinnitus, this ear noise was tremendously mitigated thanks to the rehab exercises recommended by Mariana and Melina. Despite some ups and downs during my physiotherapy treatment, the improvement trend was steady and going upward. I strongly feel that I'm on the right track to my full recovery. In November, I returned to my job on a part-time basis with the hope of going back to my regular normal schedule in this December.What I like most about MECH is its staff who are very knowledgeable about their fields and always put the patients’ interest in the first place. I’m comfortable and relaxed to share my feelings about my treatment progress and issues with them and they listen to me very carefully each time. They are very patient, caring and professional. Mariana and Melina keep a detailed record of each of my every treatment so that they have a clear idea of what my current status is and can provide the up-to-date treatment on an ongoing basis, which helps my quick recovery. I’m very thankful that I have the opportunity to meet the staff at MECH. I highly recommend their outstanding service to people who are still suffering pain and depression resulting from their physio problems and are looking for a final solution. Thank you very much again Mariana and Melina!read less
Recover Faster with MechPhysio!
90% success rate for lower back pain and neck pain caused from degenerative disc disease, arthritis, herniated disc, disc prolapse. Motor Vehicle Accident treatment, Whiplash diagnosis and treatment. Shoulder and knee pain treatments include ART and Manual Therapy and Myofascial Release Therapy, Muscle Scraping. Get help for Pre & Post-Natal Fitness. Sports Injury Rehabilitation, Post-Surgical Rehabilitation. Fascial Stretch Therapy and Myofascial Release for headaches and neck pain.
Swedish Massage good for relaxation, and relief of tension and anxiety. Lymphatic Massage Deep Tissue, Sports Massage, Relaxation Massage, Scar Tissue Massage and mobilization for post-surgical scars tissue. Sports Injury Massage, Deep Tissue Massage and Trigger point release massage, Myofascial Release, Lymphatic Drainage Pre & Post-natal Massage
Excellent results for mobility and pain relief from work injuries, repetitive strain. Customized hands-on treatment, myofascial release and myofascial therapy. 90% success rate for lower back pain and neck pain caused from degenerative disc disease, arthritis, herniated disc, disc prolapse. Corrective Exercise Therapy and Assisted Stretching. Strength Training for Weight loss, HIIT Training, Postural Training and Fall prevention – Balance Training. Considered Human Movement Specialist and included in scope of Physical Therapy. Get help with Posture Correction and Chronic Pain Education so you know what’s going on! Headache Therapy also 90% successful with manual treatment from an Athletic Therapist.
A personal trainer develops a workout routine customized to your fitness objective and body type. Increase Muscular Strength in just 5 weeks! Cardio and HIIT Training for weight loss and conditioning, Post-injury Rehab Training and Weight Loss. Your trainer will offer support, positive feedback, and will push you to reach your goals
Employee Workshops: Specifically designed manage injuries and help employers achieve long-term injury prevention strategies. Workshops and seminars will expertly address postural syndromes and repetitive strain injuries commonly occurring from work. Please call for more information on different programs and cost. Tax receipt provided for all services.
We will listen to your story and give you the best advice on how to make the right decision to maintain your physical health, relieve your pain and make a plan to keep living an active (and fun) life! Our approach includes the world-renowned McKenzie Method, Manual Therapy, ART, Myofascial Release, Postural Therapy, Yoga, Personal Training, as well as Massage Therapy.
Fees & Insurance
All of our services are covered by all or most health insurance plans
We diagnose and treat a variety of orthopaedic conditions that may result from repetitive strain, overuse strain, postural strain, sports injuries, work related injuries, and motor vehicle accidents. Click below to see the full list of chronic and acute sprains and strains we can help you with.