At MECH Physio we care about helping you feel better. We care about your health journey and what your goals are to living your best life.
Whether you want to be active 7 days a week or just feel good and flexible with your daily activities, we have the right program for you! We have helped thousands of people, at every age, recover from their aches and pains and mobility problems. We have helped office workers de-stress from shoulder tension and headaches. We’ve helped new grandparents keep up with their grandkids without straining their backs! Our clinical expertise and customized hands-on treatment and postural correction will guarantee recovery and provide you with an exceptional therapy experience you will be happy with.
Massage Therapy, Physical Therapy and Athletic Therapy are hands-on treatments and are performed only by licensed physical therapists, massage therapists and athletic therapists. MechPhysio’s on-boarding process ensures all our therapists provide evidence-based protocols and stay up to date on the latest health and wellness updates.
In these COVID-19 times
Have you been working from home? Do you feel tired all the time? Do you feel lower back and neck pain more frequently than before? Working from home injuries have been the most common problem for office workers. Get help for Neck and Shoulder Tension, Tension Headaches, Lower back fatigue and stiffness, and the ‘Zoom Conference Burn Out’! These days, it’s vital to your overall health to prevent chronic strains and keep your body moving.
Virtual Appointments Available!
Learn more here:
Committed to improving your physical health at every age and stage of life.
Walked in with knee pain, walked out with relief and no pain!! Best experience ever!!!I had a small knee injury and have lived 1 year...read moreWalked in with knee pain, walked out with relief and no pain!! Best experience ever!!!I had a small knee injury and have lived 1 year with sever pain. I even started getting a limp due to the pain and I was scared to perform certain movements, forget about playing sports.I had a hiking trip in British Columbia coming up in 1 months time and had planned on summiting a few mountains.Mariana Paz correctly assessed me and within 1 month time of following her excercises and regime I had more confidence in my knee and had barely any pain.I cannot be more grateful and thankful to Mariana Paz and Melina for healing me and allowing me to complete my hiking trip with absolutely no problems or issues.read less
10/05/2020 - Google
Very helpful for my lower back pain!
9/18/2020 - Google
The best office for Physio ever. Super knowledgeable and friendly staff and they really do a great job going over the exercises you need to...read moreThe best office for Physio ever. Super knowledgeable and friendly staff and they really do a great job going over the exercises you need to do for rehab.read less
9/11/2020 - Google
The team here is terrific. I had two specific issues: one with my neck, and the other with my ankle. Over a series of...read moreThe team here is terrific. I had two specific issues: one with my neck, and the other with my ankle. Over a series of weeks we worked on these things together, and I’ve seen a marked improvement. The team is gentle, knowledgable and very encouraging. I would also add, that even with Covid, the team is incredibly organized, professional - keeping windows open, wearing masks, cleaning and fresh towels, linens etc. I never felt concerned.read less
Guaranteed to Help!
90% success rate for lower back pain and neck pain caused from degenerative disc disease, arthritis, herniated disc, disc prolapse. Motor Vehicle Accident treatment, Whiplash diagnosis and treatment. Shoulder and knee pain treatments include ART and Manual Therapy and Myofascial Release Therapy, Muscle Scraping. Get help for Pre & Post-Natal Fitness. Sports Injury Rehabilitation, Post-Surgical Rehabilitation. Fascial Stretch Therapy and Myofascial Release for headaches and neck pain.
Swedish Massage good for relaxation, and relief of tension and anxiety. Lymphatic Massage Deep Tissue, Sports Massage, Relaxation Massage, Scar Tissue Massage and mobilization for post-surgical scars tissue. Sports Injury Massage, Deep Tissue Massage and Trigger point release massage, Myofascial Release, Lymphatic Drainage Pre & Post-natal Massage
Excellent results for mobility and pain relief from work injuries, repetitive strain. Customized hands-on treatment, myofascial release and myofascial therapy. 90% success rate for lower back pain and neck pain caused from degenerative disc disease, arthritis, herniated disc, disc prolapse. Corrective Exercise Therapy and Assisted Stretching. Strength Training for Weight loss, HIIT Training, Postural Training and Fall prevention – Balance Training. Considered Human Movement Specialist and included in scope of Physical Therapy. Get help with Posture Correction and Chronic Pain Education so you know what’s going on! Headache Therapy also 90% successful with manual treatment from an Athletic Therapist.
A personal trainer develops a workout routine customized to your fitness objective and body type. Increase Muscular Strength in just 5 weeks! Cardio and HIIT Training for weight loss and conditioning, Post-injury Rehab Training and Weight Loss. Your trainer will offer support, positive feedback, and will push you to reach your goals
Employee Workshops: Specifically designed manage injuries and help employers achieve long-term injury prevention strategies. Workshops and seminars will expertly address postural syndromes and repetitive strain injuries commonly occurring from work. Please call for more information on different programs and cost. Tax receipt provided for all services.
We will listen to your story and give you the best advice on how to make the right decision to maintain your physical health, relieve your pain and make a plan to keep living an active (and fun) life! Our approach includes the world-renowned McKenzie Method, Manual Therapy, ART, Myofascial Release, Postural Therapy, Yoga, Personal Training, as well as Massage Therapy.
Fees & Insurance
All of our services are covered by all or most health insurance plans
We diagnose and treat a variety of orthopaedic conditions that may result from repetitive strain, overuse strain, postural strain, sports injuries, work related injuries, and motor vehicle accidents. Click below to see the full list of chronic and acute sprains and strains we can help you with.