At MECH Physio we care about helping you feel better. We care about your health journey and what your goals are to living your best life.
Whether you want to be active 7 days a week or just feel good and flexible with your daily activities, we have the right program for you! We have helped thousands of people, at every age, recover from their aches and pains and mobility problems. We have helped office workers de-stress from shoulder tension and headaches. We’ve helped new grandparents keep up with their grandkids without straining their backs! Our clinical expertise and customized hands-on treatment and postural correction will guarantee recovery and provide you with an exceptional therapy experience you will be happy with.
Massage Therapy, Physical Therapy and Athletic Therapy are hands-on treatments and are performed only by licensed physical therapists, massage therapists and athletic therapists. MechPhysio’s on-boarding process ensures all our therapists provide evidence-based protocols and stay up to date on the latest health and wellness updates.
In these COVID-19 times
Have you been working from home? Do you feel tired all the time? Do you feel lower back and neck pain more frequently than before? Working from home injuries have been the most common problem for office workers. Get help for Neck and Shoulder Tension, Tension Headaches, Lower back fatigue and stiffness, and the ‘Zoom Conference Burn Out’! These days, it’s vital to your overall health to prevent chronic strains and keep your body moving.
Virtual Appointments Available!
Learn more here:
Committed to improving your physical health at every age and stage of life.
Wonderful clinic, the team is extremely knowledgeable and the service has been excellent every time. I first went to... see Mariana with severe lower back pain and she helped me tremendously to get back to normal, using manual therapy and exercises. Also, Stephanie and Sabrina have been extremely helpful, the treatments are so great that within a couple of sessions I feel 100% percent again. They don’t overwhelm you with exercises but the ones they suggest are most useful. Would definitely recommend Mech Physio and this wonderful team!read more
Thank you mechphysio for helping me with my back! Working with Sabrina doing simple exercises and hands on physio was... all I needed! Highly recommend this place for anyone looking for real relief of low back problemsread more
Mech physiotherapy is awesome! Their service is professional and the physiotherapists are knowledgeable. My back pain... got relieved a lot after the second time visits. Would definitely recommend.read more
With just a few sessions, the three physiotherapists, I worked with had me back to 100% mobility and no pain. They all... are very nice to deal with and very knowledgeable and professional. I strongly recommend this Physiotherapy practice.read more
I have been visiting MECH for various injuries and have been very satisfied with the outcomes. Mariana (and her... groups') methods rely on exercise and controlled manipulation. No electronics are involved. This is a small organization that gives you personal care and attention. I appreciate the flexibility of care, given I often have more than one issue needing attention. Oh... and parking is plentiful and free!read more
They have a cancellation fee. Called in yesterday and they immediately booked an appointment the next day.... Unfortunately, I had to cancel and messaged them back. I received a phone call back and they are demanding I pay a cancellation fee. They claim their mission is"to help people live healthier and more fulfilling lives at any age". More like trying to make as much money as possible. Not very nice.read more
Great place, very knowledgeable, and friendly staff. I was referred to Michelle from a friend and she helped me with my... wrist and shoulder pain. Very quick and accurate with her diagnosis, then began treatment combining with exercises to do at home. Within several sessions, it significantly alleviated the pain. If you want caring and knowledgeable physiotherapist, MECH is your place.read more
Sabrina and Stephanie are a great team and together they helped me with my knee and my back. They don't depend on their... treatment alone but gave me exercises to do at home so I could continue to work toward my wellness every day. After 6 weeks I fully recovered and continue to do my exercises to maintain my health.read more
The staff are all exceptionally friendly and skilled at what they do. Clinic is easy to get to by car or transit and... the treatment fees are more than reasonable.Mariana , the owner is extremely knowledgeable and she explains your treatments in an easy to understand and follow manner!read more
I would recommend this place to anybody who is looking for knowledgeable and caring physiotherapist. Mariana and... Stephanie are very friendly and nice. They pay full attention to my needs and provide very helpful services every time following with exercises for home.I had a pain in my wrist for almost four years and it has almost gone after 3 sessions.read more
Mech Physiotherapy is superb! We were both immeasurably helped by the wonderful team at Mech. Mariana, Sabrina and... Stephanie are so knowledgeable, friendly and caring. Between us, we had treatments from all of them, which were really terrific. We also got exercises to do at home to help maintain the good results we got from the physio. By far the best physiotherapy experience either of us have had!read more
Mariana provides excellent service and is a master at her craft. She is attentive to my needs and provides a complete... assessment of my issues prior to starting each therapy session. During therapy, she ensures to address all my pain points and provides exercises to do in between sessions to ensure that recovery can be obtained faster.read more
My primary was Meghan and she was great. Helped with my ankle sprain rehab. I also love the place is really accessible... and parking is easy to find underground, which was just what I need on crutches. There's a mix of physiotherapists and athletic therapists there, and you may be booked with someone other than your primary; however, I found everyone very knowledgeable there.read more
90% success rate for lower back pain and neck pain caused from degenerative disc disease, arthritis, herniated disc, disc prolapse.
Motor Vehicle Accident treatment, Whiplash diagnosis and treatment. Shoulder and knee pain treatments include ART and Manual Therapy and Myofascial Release Therapy, Muscle Scraping. Get help for Pre & Post-Natal Fitness. Sports Injury Rehabilitation, Post-Surgical Rehabilitation. Fascial Stretch Therapy and Myofascial Release for headaches and neck pain.
Swedish Massage good for relaxation, and relief of tension and anxiety. Lymphatic Massage Deep Tissue, Sports Massage, Relaxation Massage, Scar Tissue Massage and mobilization for post-surgical scars tissue.
Sports Injury Massage, Deep Tissue Massage and Trigger point release massage,
Pre & Post-natal Massage
Excellent results for mobility and pain relief from work injuries, repetitive strain. Customized hands-on treatment, myofascial release and myofascial therapy. 90% success rate for lower back pain and neck pain caused from degenerative disc disease, arthritis, herniated disc, disc prolapse. Corrective Exercise Therapy and Assisted Stretching. Strength Training for Weight loss, HIIT Training, Postural Training and Fall prevention – Balance Training. Considered Human Movement Specialist and included in scope of Physical Therapy. Get help with Posture Correction
and Chronic Pain Education so you know what’s going on! Headache Therapy also 90% successful with manual treatment from an Athletic Therapist.
A personal trainer develops a workout routine customized to your fitness objective and body type. Increase Muscular Strength in just 5 weeks! Cardio and HIIT Training for weight loss and conditioning, Post-injury Rehab Training and Weight Loss. Your trainer will offer support, positive feedback, and will push you to reach your goals
Employee Workshops: Specifically designed manage injuries and help employers achieve long-term injury prevention strategies. Workshops and seminars will expertly address postural syndromes and repetitive strain injuries commonly occurring from work. Please call for more information on different programs and cost. Tax receipt provided for all services.
We will listen to your story and give you the best advice on how to make the right decision to maintain your physical health, relieve your pain and make a plan to keep living an active (and fun) life! Our approach includes the world-renowned McKenzie Method, Manual Therapy, ART, Myofascial Release, Postural Therapy, Yoga, Personal Training, as well as Massage Therapy.
Fees & Insurance
All of our services are covered by all or most health insurance plans
We diagnose and treat a variety of orthopaedic conditions that may result from repetitive strain, overuse strain, postural strain, sports injuries, work related injuries, and motor vehicle accidents. Click below to see the full list of chronic and acute sprains and strains we can help you with.