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Are you at Risk of Falling?

November 27, 2020Mariana Uncategorized

mechphysio

Yep, another day and another cervical shift. 😩

Yep, another day and another cervical shift. 😩
8/10 pain and tingling running down the arms and an inability to turn the neck. It’s just awful 😔

We have seen so many of these cases this year, specifically since April 2020 when people started working from home or just being at home jobless 😭😭😭

🤲We are here to help you through this painful time.
🤲We are here to promote wellness and well being to get you through this unprecedented time.

🌎As we have seen around the world, health is vital to our #mentalheath and to the people around us. Let’s make some moves to achieve better health during this pandemic 😷

#neckpain #ergonomics #ergonomicchair #lowbackpain #spinehealth #Fitness #Instafit #Getfit #Fitspiration #Health #Healthy #Wellness #Healthylifestyle #Healthandwellness

Keeping you safe while helping you feel better.
✅ Sanitize
✅ Wipe Down
✅ Social Distance
✅ Screening
✅ Masks

#physiotherapy #massagetherapy #osteopathy #athletictherapy #frontlineworkers #wearamask #covid_19 #staysafe #stayhome

One more day and that’s a wrap! ✨ 🥰Here we

One more day and that’s a wrap! ✨

🥰Here we are, the rehab staff only including our amazing Physio intern, Tristan, wishing our #mechphysio family a Merry Christmas! 🎅🌲🎅🌲

✨Even though we were closed for 3 months this year, we still managed to stick around, re-open, and safely provide Physio and rehab services to the community as well as provide an educational environment for Physiotherapy candidates.

✨Our team will always remember this year - the COVID year- where team work, determination and optimism were the driving forces to our survival as a health clinic in the middle of a pandemic.

#physiotherapy #massage #massagetherapy #athletictherapy #osteopathy #sports #sportsinjury #sportsrehab #functionaltraining #strengthworkout #merrychristmas #thornhill #markham #richmondhill #vaughan #vaughanmoms #vaughanmills #northyork #workfromhome #backpain #backpainrelief #neckpainrelief #neckpain #neckexercises #myofascialrelease

This picture is worth a thousand words. ✅ A det

This picture is worth a thousand words.

✅ A determined man
✅ A motivated man
✅ An inspiring therapist
✅ Laser focus on the goals of treatment
✅ Confidence building
✅ Lifestyle training

This is what #physiotherapy is all about!

#physiotherapy #airdyne #workout #functionaltraining #functionalmedicine #strengthtraining #lowerbodyworkout #lowerbackpain #sciaticarelief #sciatica #sciaticapain #sciaticnerve #stenosis #massagetherapy #athletictherapy #osteopathy #sportsinjury #fallprevention #balancetraining

💕As adorable as this picture is of a new grandm

💕As adorable as this picture is of a new grandma and her granddaughter 👶 we can’t help but notice the not-so-great posture that is often assumed when holding a newborn in cradle hold 🙄

👉 This asymmetric posture of the shoulders and upper back with the additional load of a 6-10 lb bundle of joy can lead to neck and shoulder pain really fast!

💁‍♀️So what should we do?? Take baby away from grandma?!?!? 😭😭😭😭😭😭

Or teach grandma some baby holding #ergonomics :

✅ Sit in a supportive chair (not the couch)
✅ Use a pillow or lumbar support behind your lower back
✅ Arch your upper back (push chest out)
✅ Hold baby evenly levelled on both arms
✅ Have both feet flat on the floor
✅ Alternate which side you hold baby’s head on as this is baby’s heaviest body part
✅ Hold baby on a pillow in your lap

#physiotherapy #massagetherapy #athletictherapy #osteopathy #newborn #newmom #newmomlifestyle #shoulderbladepain #neckpain #neckpainrelief #lowbackpain #lowbackpainrelief #thornhill #lifewithababy #vaughanmoms #vaughan #yorkregion #markham #northyork #richmondhill

It’s easy to develop a sweet tooth at @mechphysi

It’s easy to develop a sweet tooth at @mechphysio .... especially around the holidays. ✨🍬 🌲🍭🌲 🍫

🙏 Thank you to our patients that always keep us on a sugar high with irresistibly yummy treats!! 🤩🤩🤩

#merrychristmas #christmastree #christmasdecor #christmasgifts #christmastime #physiotherapy #atheletictherapist #osteopathy #richmondhill #thornhill #markham #northyork #vaughan #lowbackpain #neckpain

🎅 Poinsettias, Halloween Candy and Sanitizer!!!

🎅 Poinsettias, Halloween Candy and Sanitizer!!!

Alright alright alright!!!

#alrightalrightalright #christmas2020 #physiotherapy #athletictherapy #massagetherapy #osteopathy #thornhill #vaughan #richmondhill

ANYBODY GOT AN EXERCISE BAND?!?! ⚡️This is t

ANYBODY GOT AN EXERCISE BAND?!?!

⚡️This is the simplest and best exercise to do for your forearms if you work:

✅ On a Laptop
✅ As a Cashier
✅ As a Cook
✅ As a Driver
✅ As a Hair Stylist

💪Strengthening your Tricep and forearm grip will prevent the painful and nagging condition that often plagues the professions above- #tenniselbow

💥Repetitive strain on the forearm is very common and over the years will lead to carpal tunnel, tendinitis, tennis elbow, golfers elbow. For some it will be a gradual onset and for others will be from day to the next.

#tenniselbow #tenniselbowtreatment #shoulderexercises #forearmworkout #golferselbow #golferselbowtreatment #carpaltunnelsyndrome #repetitivestraininjury #officework #workfromhome #tricepsworkout #tricepstrening #bootybands #resistancebands #resistancebandsworkout #gripstrength

Can we please call her the Fall Prevention Whisper

Can we please call her the Fall Prevention Whisperer?! @classicsab

🏅 Our all-star Athletic Therapist Sabrina has a special way with all our older clients that are looking to revitalize and rejuvenate their bodies!
🏅What does it take to be a #fallprevention whisper??

✅ Motivational Attitude
✅ Fun (and functional) Exercises
✅ Inspirational Stories
✅ Safety and Trust

If you or your loved one is looking to feel young and confident in physical activities again, you must give our #fallprevention program a whirl!

#athletictherapy #physiotherapy #massagetherapy #thornhill #richmondhill #vaughan #northyork #fallprevention #seniorcare #healthcare #longtermcare #aging #qualityoflife #balance #balancedlifestyle #balancetraining #strengthtraining #seniorexercise

As a private One-on-One clinic in York Region, our

As a private One-on-One clinic in York Region, our doors are still open.

Our health care practitioners will continue providing essential services to the community while adhering to infection control policies.

#physiotherapy #athletictherapy #massagetherapy #workfromhome #qualityoflife #essentialservices #thornhill #vaughan #richmondhill #markham #yorkregion

The strongest hands in town!💪💪 To be an effe

The strongest hands in town!💪💪
To be an effective manual therapist you need to have not only strength but precision. You want to direct the force exactly where the patient needs it to get BEST results!

@classicsab has the magic touch to release nerve tension, muscle guarding and ultimately provide pain and #tension relief.

#strongwomen #physiotherapy #athletictherapy #triceps #tricepsworkout #lowbackpain #pinchnerve #sciaticarelief #mobility #functionalfitness #strengthtraining #strengthandconditioning #thornhill #vaughan #northyork #markham #richmondhill

🏅A BIG shoutout to our stellar Athletic Therapi

🏅A BIG shoutout to our stellar Athletic Therapist @classicsab for keeping us all on our toes when it comes to clinic #safety in times of #covid_19 . 🏅

💪Working with our most vulnerable population of patients over 65, Sabrina provides a comfortable and safe environment to keep our elderly patients #active , #painfree and #confident all while maintaining impeccable infection control protocols 😊😊😊

👍Families can feel safe about having their loved ones attend Physio and #movementtherapy classes at @mechphysio to keep their #momentum going during the pandemic.

#athletictherapy #physiotherapy #employeeappreciation #thornhill #massage #massagetherapy #exercise #balance #motivation #covid_19 #stopthespread #keepgoingstrong #richmondhill #markham #vaughan #northyork #seniors #momentum #healthylifestyle #over65 #stretchingexercises #manualtherapy

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