Our Pre and Post natal program for New and Expectant Mommys is essential to a smooth and physically stress-free Pregnancy Journey! Covering topics from lower back pain and pelvic floor exercises to safe glute strengthing during pregnancy, this program is unique and effective! Feel amazing in your body while awaiting your new bundle of joy […]
Sciatic Pain is often mis-diagnosed or confused for a really tight hamstring and sometimes piriformis syndrome. Sciatica is a condition that originates from one or both of these locations: The sciatic nerve itself or a bulging disc of the lumbar spine (low back) that is pressing on the nerve root where it exits the spine. […]
Since I graduated physiotherapy school, pain between the shoulder blades has been a very common complaint for many patients, especially women between ages 40 -65. Pain in between the shoulder blades is often described as a stabbing pain or a burning pain. Sometimes patients describe a sharp pain that will turn into a dull ache. […]
Pain at the back of the head (that’s nothing serious) can just mean some muscular tightness from the sub occipital muscles (the muscles connecting between the base of your skull to the start of your neck. Assuming you are a healthy individual and there are no red flags presenting themselves, usually pain at the back […]
Since COVID-19 and the crazy pandemic that has taken over our lives, home-based care may be the only option for some people. So the short answer to Is Home-based care worth it is: It Depends. In the world of Physiotherapy, home care physiotherapy cannot just be executed expertly by any physiotherapist. The therapist needs to […]
This video is to help new moms that are having wrist and thumb pain after childbirth. Is holding your baby causing pain? Do you have carpal tunnel syndrome? Why is your thumb hurting so much? This video offers top 3 strategies to help you with thumb pain and wrist pain and elbow pain.
