Are you at home, sitting at your desk working remote like most people these days? Does sitting at your desk, constantly typing and mousing cause your neck or back to become sore? Do you spend time sitting watching Netflix after spending hours working in the same spot? Has your screen time significantly increased- laptop, phone, […]
If you’re new to the remote-work game, like the millions of people that are asked to #Stayhome in the hopes of flattening the COVID-19 curve, there’s a few tried and true tips you should follow to enhance your experience and prevent #zoomburnout ! These easy and affordable habits are designed to supercharge your makeshift home […]
These days, many companies are offering Virtual experiences. During this 2020 Covid-19 outbreak, this is the best and in some cases the only way to get urgent help for your physical health problems. This includes Physiotherapy and Athletic Therapy! Don’t let this pandemic keep you in pain when you are trying to survive and keep […]
Your immunity is built with all the building blocks of amino acids from the foods we eat. So if you are what you eat, you want to be eating the right stuff to build your defences when sickness is in the air… Maintain a healthy diet full of nutritious foods like fruits and vegetables rich […]
Everyday Actions Wash your hands often with soap and water for 20 seconds or use alcohol-based hand sanitizer Sneeze and cough into your sleeve Avoid touching your eyes, nose, or mouth Avoid close contact with people who are sick Stay home if you are sick Social/Physical Distancing Avoid close contact with people outside of your […]
Self-isolating means staying at home and avoiding contact with other people to help prevent the spread of disease to others. Now, you may think, sure, I stay at home all the time! I’m a homebody. But what people don’t realize is that if they are a homebody, what is stoping them from inviting a friend […]
What is COVID-19? Coronaviruses are spread mainly from person to person through close contact, for example, in a household, workplace, or health care centre (i.e., physiotherapy clinic). Your risk of contracting the virus may be higher if you have a weakened immune system, such as seniors and people with chronic disease (i.e., diabetes, cancer, heart, […]
And here’s why… You pay into them! If you feel guilty about being inactive during the year, this is your chance to get active If you feel your body is stiffening up – common things like neck, back and shoulders and knees, DO SOMETHING ABOUT IT! a Massage by a Registered Massage Therapist can help […]
