Mariana

Let’s shed some light on a fascinating field called Manual Osteopathy.  Osteopathy is a holistic approach to healthcare that focuses on the body’s natural ability… Read More »Osteopathy: What is it?

MVA happen everyday. Some are no big deal like a fender bender and others can be life-altering.  Car accidents are sudden and often leave us… Read More »To Brace or Not to Brace

Do you sit for long hours at work?   Learn how to maintain a proper sitting posture to prevent back pain by trying out these… Read More »Desk Work Survival Guide

Foam rolling is a self-myofascial release technique that uses a foam roller to massage and apply pressure to different areas of your body. It has… Read More »Foam Roller Magic!

Did you know that Athletic Therapists study for 4 years just on Musculoskeletal (MSK)?!You could say that they are more specialized in the field of… Read More »Athletic Therapists: The Specialists in Musculoskeletal Care

A micro workout is a short burst of physical activity that lasts anywhere from a few seconds to a few minutes. The idea behind micro… Read More »Be a Pro at Micro Workouts!

Are you one of the many individuals grappling with the discomfort of upper back pain? Possibly from being on your phone and laptop too often?… Read More »Exploring the Benefits of Osteopathy for Upper Back Pain Relief

Hey Mech family!  We’re thrilled to share a couple of heartwarming success stories from our family of resilient clients. These stories epitomize the journey of… Read More »🌟 Triumph Over Adversity: Success Stories from MechPhysio

As the warm weather approaches, we know that many of you are looking forward to getting back out on the golf course. But before you… Read More »Do you plan on golfing this season?

Are you looking for a way to stay on top of your physiotherapy treatments without breaking the bank? Look no further than our physiotherapy clinic’s… Read More »Don’t let pain hold you back – Experience the benefits of our affordable physiotherapy tune-up sessions!