Patient Resources

June 26, 2020

Are you at home, sitting at your desk working remote like most people these days? Does sitting at your desk, constantly typing and mousing cause your neck or back to become sore? Do you spend time sitting watching Netflix after spending hours working in the same spot? Has your screen time significantly increased- laptop, phone, […]

June 25, 2020

If you’re new to the remote-work game, like the millions of people that are asked to #Stayhome in the hopes of flattening the COVID-19 curve, there’s a few tried and true tips you should follow to enhance your experience and prevent #zoomburnout ! These easy and affordable habits are designed to supercharge your makeshift home […]

June 18, 2020

These days, many companies are offering Virtual experiences. During this 2020 Covid-19 outbreak, this is the best and in some cases the only way to get urgent help for your physical health problems. This includes Physiotherapy and Athletic Therapy! Don’t let this pandemic keep you in pain when you are trying to survive and keep […]

March 25, 2020

Your immunity is built with all the building blocks of amino acids from the foods we eat. So if you are what you eat, you want to be eating the right stuff to build your defences when sickness is in the air… Maintain a healthy diet full of nutritious foods like fruits and vegetables rich […]

March 25, 2020

Everyday Actions Wash your hands often with soap and water for 20 seconds or use alcohol-based hand sanitizer Sneeze and cough into your sleeve Avoid touching your eyes, nose, or mouth Avoid close contact with people who are sick Stay home if you are sick Social/Physical Distancing  Avoid close contact with people outside of your […]

March 25, 2020

Self-isolating means staying at home and avoiding contact with other people to help prevent the spread of disease to others. Now, you may think, sure, I stay at home all the time! I’m a homebody. But what people don’t realize is that if they are a homebody, what is stoping them from inviting a friend […]