physio-fitness

Physio fitness class

Are you experiencing pain in your neck, shoulders or lower back? Do you get headaches after sitting for long periods of time?

Strength and conditioning class with hands-on physio stretches.

Led by a certified therapist.
Enjoy some hands-on treatment to push your flexibility boundaries!

physio-fitness

Get movin’ with a safe exercise program covered by insurance.

  • Hamstring Stretch with a Belt

 

  • Hamstring Stretch with the Wall as support

 

  • Hamstring Stretch with Hula Hoop

 

  • Hamstring Stretch with Assistance

 

group-class
group-class
group-class

Main Office

416-819-6070
Fax: 1-905-530-1751
contact@mechphysiotherapy.com
1136 Centre Street, Suite 201, Thornhill, ON, L4J 3M8

Thornhill Golf Office

905-881-3000 Ext. 268
jbendavid@thornhillgcc.com

7994 Yonge St, Vaughan, ON L4J 1W3

Phases Studio Office

416-819-6070
contact@mechphysiotherapy.com
#106 – 155 Gordon Baker Road   North York, ON M2H 3N7