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Plantar Fascia Release for Sore Feet

March 15, 2021Mariana Uncategorized

mechphysio

From the MechPhysio family to yours: 🎄🎄Mer

From the MechPhysio family to yours: 🎄🎄Merry Christmas and Happy Holidays!!! 🎄🎄 We will be re-opening the clinic on Monday January 10th, 2022. Should you need to book an appointment, feel free to book online (link in bio)! #physiotherapy #physiofamily #thornhill #centrestreet #centrestreetphysio #massagetherapy #richmondhill #vaughan

🎉2nd week in our new space has come to an end..

🎉2nd week in our new space has come to an end... It’s been a spectacular week of new and past patients dropping in for some treatment before the holidays 💆‍♀️💆‍♂️ 🎄We’ll be closing the clinic for the Christmas Holiday on Thursday December 23. If you’d like to come in before the end of the year, now is the time! 😄😄😄 #thornhill #physiotherapy #centrestreet #massagetherapy

We have our work cut out for us here. Staying posi $We have our work cut out for us here. Staying positive and being determined we will get there!!!💪🏻💪🏻💪🏻💪🏻 #housecalls #thornhill #thornhillwoods #markham #vaughan #vaughanmoms #physiotherapy #elbowfracture #elbowrehab #hipreplacement #hippain #hipexercises #surgery #orthopeadics #rehabilitation #slipandfall$

Patient progress is the most rewarding feeling- fo

Patient progress is the most rewarding feeling- for both parties!!! 👏👏👏 When our patients move and feel better, we’ve done our job well ✅ From a 15 year long history of low back pain, feelings of insecurities when bending forward, terrified of having a ‘back attack’ from traveling, this amazing mom of 4 has overcome this back pain with flying colours.👏👏👏 In only 4 weeks, she’s felt the best she’s ever felt with her back, she tells me. 😭😭😭😭 So proud of you!!! - - - #physiotherapy #thornhill #richmondhill #massagetherapy #lowbackpain #neckpain #poorposture #osteopathy #mckenziemethod #backexercises

Happy holidays everyone!! ⛄️ To show our appre

Happy holidays everyone!! ⛄️ To show our appreciation for your dedication to MECH physio we are doing a Christmas raffle!🎄Every appointment you book from November 30-December 20 will count as one entry for a chance to win one of seven delicious prizes! 🎁Swipe to see what you could be enjoying this holiday season!! 😍 #physiotherapy #physiotherapist #wellness #backpain #posture #treatment #therapy #osteopath #osteopathy #athletictherapist #athletictherapy #painrelief #getfit #exercise #exercisetherapy #manualtherapy #massage #rmt #massagetherapist

#tbt To when MechPhysio brought physical wellness

#tbt To when MechPhysio brought physical wellness training to the amazing Occ. Health team at Riverside Natural Foods. The creators of the deliciously famous #madegood bars truly care about the well-being of their front line workers and want to help them reach their wellness goals. With the implementation of impactful physiotherapy stretching routines, Riverside staff stay fit for duty and feel great while at work 💪🏻💪🏻 We had a fun time training the staff with our unique techniques for pain and tension relief! #riversidenaturalfoods #madegoodbars #madegood #snacktime #physiotherapy #physiotherapythornhill #physiotherapyrichmondhill #markham #massagetherapy #ergonomics #wellnessgoals #repetitivestraininjury #lowbackpain #neckpain #stretchingexercises #lowbackexercises

The rumours are true! We have outgrown our Yonge s

The rumours are true! We have outgrown our Yonge street location and will officially be in our beautiful new clinic starting this Monday November 29th! Our new address is: 1136 Center Street Suite #201 Thornhill, ON L4J 3M8 We can’t wait for you all to come and see our new home!! 🥰🥰🥰

Cold weather is here and you know what that means!

Cold weather is here and you know what that means!! Time to unpack all of your nice and warm scarves! Although scarves are great for keeping you warm, if they are warn for too long or they are too heavy they can cause stress on your neck that will lead to poor posture and pain! Some tips: 1. wear more lightweight scarves or higher collared jackets to stay warm 2. Take off your scarf when you’re indoors or if you’re driving (this will prevent that forward head posture) 3. Do some chin tucks and neck extensions after you take your scarf off #neckpain #neckpainrelief #neckexercise #neck #posture #spine #posturecorrection #postureawareness #nickposture #physiotherapy #athletictherapy #physio #physiotherapist #athletictherapist #stretch #neckstretch #painrelief #feelbetter #postureexercises #posturecorrector #posturematters

A long road ahead for this warrior. We are here to

A long road ahead for this warrior. We are here to help you get through what will be a mentally and physically challenging rehabilitation. The goals of hand rehab are specific: ✅ Maximize range of motion of knuckles and fingers ✅ Maximize functionality of hand for gripping, squeezing and pinching #wristsurgeryrecovery #plasticsurgery #arthritis #arthritisrelief #thornhill #physiotherapy #thornhillphysiotherapy #richmondhill #richmondhillphysio #vaughan #vaughanphysiotherapist #scartissue #wellness #roadtorecovery #surgeon #torontosurgeon #torontodoctor

Quick! While you’re watching this video on your

Quick! While you’re watching this video on your phone/computer, fix your posture! I’ll bet it feels tight, sore or even uncomfortable to be in that position. The muscles in your upper back are begging for a break, some release! Dynamic cupping is effective in reducing pain, increasing function, increasing flexibility, and improving the quality of life in patients. It does so by increasing circulation, reducing inflammation and reducing muscle tension. Come in and see one of our talented therapists to release some of that tension and feel better instantly! #physio #physiotherapy #physiotherapist #AT #athletictherapy #athletictherapist #massage #cupping #dynamiccupping #tension #tensionrelease #posture #necktension #backtension #painrelief #circulation #musclepain #backache #neckache #musclerecovery #musclerelease

How’s your neck feeling on this rainy Monday?? L

How’s your neck feeling on this rainy Monday?? Look left, look right….bring your left ear to your left shoulder, right ear to right shoulder….look backwards, Do you notice pain or limitations in any directions? We have the fix-lots of feel good, safe, and effective manual therapy. There is nothing more satisfying for us here at MECH than increasing your range of motion over the course of your appointment! Our goal is for you to leave here feeling like a new person! #physio #physiotherapy #physiotherapist #athletictherapy #athletictherapist #osteo #osteopath #osteopathy #necktreatment #neckpain #necktherapy #rangeofmotion #manualtherapy #stretching #neckstretching #stretch #massage #neckmassage #neckpainrelief

How do you like to stretch your calves, bent or st

How do you like to stretch your calves, bent or straight knee? Hopefully your answer is both!! The calf is made up of primarily two muscles: the gastrocnemius (pic 1) and the soleus (pic 2). Sadly, the soleus is often left out of peoples calf stretching routines, always overshadowed by the big gastroc that covers it. Have you ever felt like your squat was limited because of your ankle range of motion? It’s not the gastroc limiting you, it’s your soleus! When stretching the gastroc, keep your knee locked. When stretching the soleus, bend your knee. Both stretches are essential to loosen up your calves! Try both, do you feel the difference?? #physiotherapy #physio #athletictherapy #athletictherapist #stretch #stretching #stretches #flexibility #calfstretch #gastroc #gastrocnemius #soleus #anklemobility #anklerom #squat #improveyoursquat #dorsiflexion #painrelief #anklepain #ankleinjury #anklesprain #achilles #tendonitis

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