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Plantar Fascia Release for Sore Feet

March 15, 2021Mariana Uncategorized

mechphysio

#tbt When gyms were open #goodlife Had the pleasu

#tbt When gyms were open #goodlife
Had the pleasure of working with the staff at the Women’s GoodLife in Richmond Hill on how to Avoid Lower back pain with their clients and Protect their own back while working @glammafitt @strongbikinimom 🙏🙏🙏🙏🙏

#gym #goodlifegym #physiotherapy #lowerbackpain #lowerbackstretch #workingout #weighttraining #weightlifting #richmondhill #thornhill #vaughan #markham #physiotherapytoronto #mechphysio

💫 One of our most compliant patients performing

💫 One of our most compliant patients performing his #mckenziemethod stretches this #longweekend !! 🏆🏆🏆

👉Benefits of stretching on the weekend:

✅ Reset all the tension built up from the week.
✅ You have more time TO stretch!
✅ Prepare your body for extra activity that’s usually done on the weekend.
✅ Feel rejuvenated on your time off work.

#lowbackpain #lockpain #neckpain #workfromhome #athletictherapy #physiotherapy #wellness #jointpainrelief #triggerpoint #mechphysio #sciatica #mobility #healthylifestyle #massagetherapy #painmanagement

To all the leading ladies we have the pleasure of

To all the leading ladies we have the pleasure of meeting and treating at the clinic,
🥳🥳🥳Happy Women’s Day!!!🥳🥳🥳

❤️Each and everyone of you- grandmothers, moms and daughters, inspire us to be great, to be loving and to be strong 💪💪💪💪

#happywomensday #happyinternationalwomensday #momsofinstagram #momlife #momanddaughter #womensupportingwomen #womeninbusiness #womenempowerment #athletictherapy #osteopathy #physiotherapy #leadership #thornhill #vaughan #markham #northyork #toronto

🥳🥳Congratulations to Tristan @tristan_kwon o

🥳🥳Congratulations to Tristan @tristan_kwon on the successful completion of your Internship at @mechphysio It’s been a pleasure to have you contributing to the clinic and developing your skills as a therapist and as a health practitioner🙏🙏🙏🙏. You are an exemplary candidate for Physiotherapy and We wish you the best of luck in your studies!
@classicsab and @melinabisogni

This Valentine’s Day Season and until March 1st,

This Valentine’s Day Season and until March 1st, we invite you and your Special Someone to come to Physio together!
I know, how romantic right?!💕💕💕💕

💘You and your Lovey get 15% off the Physio session and receive a Gift💘

💘And don’t worry if you can’t both come at the same time, as long as both appointments are before March 1st!

Happy Lovin’!

#physiotherapy #massagetherapy #lowbackpain #neckpainrelief #neckpain #exercise #training #sportsinjury #healing #bettertogether #thornhill #vaughan #northyork #richmondhill

No, it’s not a whoopee cushion! This here is a

No, it’s not a whoopee cushion!
This here is a Hot Water Bottle.
Back in the day, every household had one in their medicine drawer to help with aches and pains and cramps.

But we know that treating pain properly requires Mobility! Not just heat and rest.

So my question to you is:
🤨If you’re suffering with a back pain or a shoulder ache, are you going to reach for the hot water bag and ‘rest it off’ or will you reach out to a good Physio clinic to get worked on? 😀

#physiotherapy #athletictherapy #osteopathy #fitness #fitnessmotivation #lowbackpain #neckpain #shoulderworkout #shouldermobility #workfromhome #covid_19 #pandemic #massagetherapy #massage #recovery #myofascialrelease #healthylifestyle #thornhill #vaughan #northyork #richmondhill #toronto #sportstraining #personaltrainer

As we approach the weekend, let’s take a moment

As we approach the weekend, let’s take a moment to reach out to one another and just... talk.
Let’s be there for each other. You never know who’s life you might change or who’s life you might save.

Health care workers such as physiotherapists and other rehabilitation professionals are always listening to patients concerns and life struggles to offer support and compassion.

Movement and emotional state are unarguably connected. The endorphins released in your blood stream from doing exercises and being active help improve your current mood and outlook on life. Studies show that tactile stimulation of massage therapy eases anxiety and improves sleep.

#physiotherapy #bellletstalk #massagetherapy #osteopathy #mentalhealth #covid_19 #thornhill #vaughan #markham #northyork #toronto #community

Yep, another day and another cervical shift. 😩

Yep, another day and another cervical shift. 😩
8/10 pain and tingling running down the arms and an inability to turn the neck. It’s just awful 😔

We have seen so many of these cases this year, specifically since April 2020 when people started working from home or just being at home jobless 😭😭😭

🤲We are here to help you through this painful time.
🤲We are here to promote wellness and well being to get you through this unprecedented time.

🌎As we have seen around the world, health is vital to our #mentalheath and to the people around us. Let’s make some moves to achieve better health during this pandemic 😷

#neckpain #ergonomics #ergonomicchair #lowbackpain #spinehealth #Fitness #Instafit #Getfit #Fitspiration #Health #Healthy #Wellness #Healthylifestyle #Healthandwellness

Keeping you safe while helping you feel better.
✅ Sanitize
✅ Wipe Down
✅ Social Distance
✅ Screening
✅ Masks

#physiotherapy #massagetherapy #osteopathy #athletictherapy #frontlineworkers #wearamask #covid_19 #staysafe #stayhome

One more day and that’s a wrap! ✨ 🥰Here we

One more day and that’s a wrap! ✨

🥰Here we are, the rehab staff only including our amazing Physio intern, Tristan, wishing our #mechphysio family a Merry Christmas! 🎅🌲🎅🌲

✨Even though we were closed for 3 months this year, we still managed to stick around, re-open, and safely provide Physio and rehab services to the community as well as provide an educational environment for Physiotherapy candidates.

✨Our team will always remember this year - the COVID year- where team work, determination and optimism were the driving forces to our survival as a health clinic in the middle of a pandemic.

#physiotherapy #massage #massagetherapy #athletictherapy #osteopathy #sports #sportsinjury #sportsrehab #functionaltraining #strengthworkout #merrychristmas #thornhill #markham #richmondhill #vaughan #vaughanmoms #vaughanmills #northyork #workfromhome #backpain #backpainrelief #neckpainrelief #neckpain #neckexercises #myofascialrelease

This picture is worth a thousand words. ✅ A det

This picture is worth a thousand words.

✅ A determined man
✅ A motivated man
✅ An inspiring therapist
✅ Laser focus on the goals of treatment
✅ Confidence building
✅ Lifestyle training

This is what #physiotherapy is all about!

#physiotherapy #airdyne #workout #functionaltraining #functionalmedicine #strengthtraining #lowerbodyworkout #lowerbackpain #sciaticarelief #sciatica #sciaticapain #sciaticnerve #stenosis #massagetherapy #athletictherapy #osteopathy #sportsinjury #fallprevention #balancetraining

💕As adorable as this picture is of a new grandm

💕As adorable as this picture is of a new grandma and her granddaughter 👶 we can’t help but notice the not-so-great posture that is often assumed when holding a newborn in cradle hold 🙄

👉 This asymmetric posture of the shoulders and upper back with the additional load of a 6-10 lb bundle of joy can lead to neck and shoulder pain really fast!

💁‍♀️So what should we do?? Take baby away from grandma?!?!? 😭😭😭😭😭😭

Or teach grandma some baby holding #ergonomics :

✅ Sit in a supportive chair (not the couch)
✅ Use a pillow or lumbar support behind your lower back
✅ Arch your upper back (push chest out)
✅ Hold baby evenly levelled on both arms
✅ Have both feet flat on the floor
✅ Alternate which side you hold baby’s head on as this is baby’s heaviest body part
✅ Hold baby on a pillow in your lap

#physiotherapy #massagetherapy #athletictherapy #osteopathy #newborn #newmom #newmomlifestyle #shoulderbladepain #neckpain #neckpainrelief #lowbackpain #lowbackpainrelief #thornhill #lifewithababy #vaughanmoms #vaughan #yorkregion #markham #northyork #richmondhill

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