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mechphysio

Happy Monday everyone! We thought we’d start off

Happy Monday everyone! We thought we’d start off this week by reintroducing the other half of our Mech family! 🥰 starting with Sabrina! Sabrina has been working in the clinic for over 28 months developing strong relationships with all of our patients!! Come in and see Sabrina for all your physio needs! 🤩 #physiotherapy #physio #physiotherapist #rehab #rehabilitation #fitness #health #exercise #fisio #backpain #wellness #pain #injury #therapy #chiropractic #massage #sport #gym #healthylifestyle #mobility #sportsmedicine #recovery #osteopathy

Happy Wednesday!🤩 Ever wondered the whys and ho

Happy Wednesday!🤩 Ever wondered the whys and how’s of how we treat? Here it is! All of our patients are so important to us, your livelihood is our livelihood! That’s why we only use methods and techniques that are of the highest quality and effectiveness and rooted in evidence based practice! 💯 #physiotherapy #physio #physiotherapist #rehab #rehabilitation #fitness #health #exercise #backpain #wellness #pain #injury #therapy #chiropractic #massage #sport #gym #healthylifestyle #mobility #sportsmedicine #recovery #osteopathy

It was a pleasure working with these Tennis All-St

It was a pleasure working with these Tennis All-Stars today! 🏆 Feet were hurtin’, backs were achin’ , but the rackets kept on swingin’!! 💕Well done ladies! @thornhillclub #physiotherapy #massage #tennis #ladies #kneepain #backpain #plantarfasciitis #running #sportinjury #wellness #fitness #golf #injuryrecovery #injuryprevention

Our hearts are heavy for all of those affected by

Our hearts are heavy for all of those affected by the events occurring in Afghanistan right now. Mech Physio is here for you. 🇦🇫 We want to do what we can to help make your lives more manageable right now. It’s easy in a time full of stress to forget about taking care of yourself. So we are opening up our clinic for the next week to allow for Afghan residents of Ontario to receive a free Physiotherapy session. Stress can create tension within our bodies that can linger and cause long term pain. Come in for a therapy session on us to help prevent this. If you have any questions or want to know if Physiotherapy is right for you, DM, call or email us!

Sad post today everybody 😢 It’s Eric’s last

Sad post today everybody 😢 It’s Eric’s last day!! Eric has been our superstar student for the past few months. Whether it was always being there to help us out or keeping us all laughing and smiling constantly, you’ve been an absolute treat to have around! You have made an amazing impression on us and our patients, we hope you learned lots and we KNOW you’ll be an amazing Athletic Therapist! Good luck with the rest of your school year, we miss you already!! 🥺🥰

Hey everyone! 👋 Introducing the second new face

Hey everyone! 👋 Introducing the second new face of MECH, Kendra! Kendra has been in the clinic for almost two months working hard to help a wide variety of our patients! Come in for a treatment with any of our lovely and talented therapists and say hi to Kendra! 😄 #physiotherapy #physio #physiotherapist #rehab #rehabilitation #fitness #health #exercise #backpain #wellness #pain #injury #therapy #massage #sport #gym #healthylifestyle #mobility #sportsmedicine #recovery #osteopathy #covid #athletictherapy #athletictherapist

Hey everyone! Since we haven’t had a formal intr

Hey everyone! Since we haven’t had a formal introduction we’d like to introduce you to our new staff! 👋 Starting off with Mackenzie! Mackenzie has been helping patients new and old get back to their regular selves non stop since she started! Come on down for some treatment and meet Mackenzie along with the rest of our incredible team! #physiotherapy #physio #physiotherapist #rehab #rehabilitation #fitness #health #exercise #backpain #wellness #pain #injury #therapy #chiropractic #massage #sport #gym #healthylifestyle #mobility #sportsmedicine #recovery #osteopathy

Gyms are open in Ontario wooo!!! Feeling a little

Gyms are open in Ontario wooo!!! Feeling a little bit rusty or don’t know where to start? We’ve got you covered! Come in and we’ll help you reach your goals with personalized workouts tailored just for your individual needs! Aside from building muscle and improving your health overall, weight training has tons of benefits, including: -reduce pain -improve mental health -improve sleep -gain mobility -reduce risk of injury -regulate insulin -reduce inflammation Don’t wait, let’s get started! 💪🏻💪🏼💪🏽💪🏾💪🏿 #physiotherapy #physio #physiotherapist #rehab #rehabilitation #fitness #health #exercise #backpain #wellness #pain #pilates #injury #therapy #chiropractic #massage #sport #gym #healthylifestyle #mobility #sportsmedicine #recovery #osteopathy

👀Wake up your senses with our new sensory mat!!

👀Wake up your senses with our new sensory mat!! It will hurt at first but that hurt will feel oh so good in more places than just your feet.... 😳😮🤤 ...when you know, you know 😉 This prickly mat is amazing for: ✅ Foot pain ✅ Sciatica ✅ Knee pain ✅ Ankle instability ✅ Leg fatigue ✅ Whole body fatigue #kneepain #kneepainrelief #recovery #lowbackpain #pinsandneedles #feelbetter #feetstagram #feelinggood #healthylifestyle #thornhill #thornhillphysiotherapy #markham #markhamphysiotherapy #vaughan #vaghanmoms #vaughanmills #yorkdale #walk #massage #mobilitytraining #mobility #balance

Is there any better start to the Friday morning of

Is there any better start to the Friday morning of a long weekend than a nice back extension progression in the sun?! 🌞 I don’t think so! After a long week of working at a desk, manual labour or even sitting on the couch, give your back the reset it needs with some extensions! These can help correct posture, reduce low back pain and might even make you feel a little bit taller 🤣 If you’re feeling like you need more than some extensions to solve low back issues, MECH physio has got your back, literally! Don’t ignore your pain, address it by booking in an appointment with us. Happy long weekend everybody, we’ll see you on Tuesday! 🥰

Struggling with mid-week tension and stress?? Wel

Struggling with mid-week tension and stress?? Well don’t!!! 😂😂 👉Come see our fantastic team of therapists to get you straightened out and help melt away all that tension with our clinical expertise💆‍♀️ 💆‍♂️ @mechphysio you are family. We treat you like family 💕 We’ll listen to your story, we’ll listen to your fitness and lifestyle goals, we’ll make the hurt go away, we’ll make you laugh and feel less stressed than when you came in. That is our gift to you 🤲 Quality, transparent care and advocacy to your long-term health and wellness. #physiotherapy #massagetherapy #thornhill #markhamphysio #richmondhillphysiotherapy #lowbackpain #neckpain #stressrelief #neckpainrelief #treatment #osteopathy #myofascialrelease #covid #vaccinationdone✔️ #toronto #torontophysio #doctor #wellness #lifestylechange #weightlossjourney #intermittentfasting #kneepain #kneepainrelief #kneeexercises

Ever wonder what we do when there’s no one in th

Ever wonder what we do when there’s no one in the clinic? You’re looking at it! We have to take care of our own bodies just as much as we take of our patients! Lots of stretching and mobility work to make sure that our bodies are in shape so that we can take care of yours! Even as therapists sometimes we catch ourselves slouching, especially towards the end of the day. Taking a quick break to roll out the T-spine or do some side glides can make us go the distance, we are constantly practising what we preach! #physiotherapy #physio #physiotherapist #rehab #rehabilitation #fitness #health #exercise #backpain #wellness #pain #injury #therapy #massage #sport #gym #healthylifestyle #mobility #sportsmedicine #recovery #osteopathy

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+1 (416)-819-6070
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contact@mechphysiotherapy.com
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Suite 209, 7163 Yonge Street, Thornhill, ON L3T 2A9
WORLD SHOPS building

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PHASES STUDIO OFFICE

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contact@mechphysiotherapy.com
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+1 (416)-819-6070
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MECH Physiotherapy is located in the new World on Yonge plaza in Thornhill at the intersection of Yonge and Steeles. Our location is wheelchair accessible and the parking is FREE!

contact@mechphysiotherapy.com

Suite Number 209, 7163 Yonge Street, Thornhill, ON L3T 2A9.

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